![6. 4.6.20 Mindful picture.jpg](https://images.squarespace-cdn.com/content/v1/58739f64e6f2e14a3527a002/1586271013728-O0BUJB7I9SVKT4O2LKFW/ke17ZwdGBToddI8pDm48kMy_Ig89ZpM8wVfPdRHlDktZw-zPPgdn4jUwVcJE1ZvWhcwhEtWJXoshNdA9f1qD7Xj1nVWs2aaTtWBneO2WM-tLFhtuxYiRTc_al0iK1OK8VWcYF1CnHjyxel6iYNvARg/6.++4.6.20+Mindful+picture.jpg)
Take the next 15 minutes to get centered and calm and hopeful thanks to NYAPRS’ Ruth Colon-Wagner’s wonderful mindfulness sessions.
Check out www.nyaprs.org to experience today’s meditation throughout the day. Here’s a sample at https://www.youtube.com/watch?v=Df3JtrOwhCg&feature=youtu.be. Enjoy…..