Broadening the path towards recovery and empowerment by embracing both physical and mental well-being.
As an activity that encompasses both mental and physical wellness, yoga is another empowering tool that promotes full recovery and rehabilitation. In emphasizing the mind-body connection, yoga reasserts our belief that recovery-oriented care must embrace the whole person, taking into consideration not just our mental health diagnosis, but our entire being. You can view all Yoga with Dagny videos on YouTube.
When we are well, we are physically and emotionally prepared to deal with the stressors of life. We support overall wellness by providing everyone with recorded meditations and yoga classes at no cost. The Alliance supports resiliency and recovery for everyone! You can view all Mindfulness videos on YouTube.