Here’s a very handy personalized way to apply the 8 Dimensions of Wellness from its creator Dr. Peggy Swarbrick. See the resource booklet created by Peggy and Jay Yudorf and Collaborative Support Programs of New Jersey at https://www.center4healthandsdc.org/uploads/7/1/1/4/71142589/wellness_in_8_dimensions_booklet_with_daily_plan.pdf.
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